Qinux Stabilix: Icyerezo cy'ingenzi cy'ubuzima bw'ibihugu n'uburindi
Qinux Stabilix
Joints,Health
Rwanda
Ubuzima bw'ibihugu ni inyungu z'ingenzi mu mubiri wacu. Ibihugu byacu bifasha mu kugenzura imbere y'umubiri, kandi bifasha mu kugenzura imbere y'umutima. Ariko, ubuzima bw'ibihugu butera kugwa mu gihe cy'umuntu, cyane cyane mu bantu bafite imyaka yinshi. Ibi bigatuma haba hari ibimenyetso by'uburindi, nk'uburwayi, ubuhumyi, n'uburwayi bw'ibihugu.
Mu gihe cy'ubuzima bw'ibihugu, hari icyerezo cy'ingenzi cyitwa Qinux Stabilix. Iki cyerezo kigamije kugabanya uburindi bw'ibihugu, kandi kigafasha mu kugenzura ubuzima bw'ibihugu. Mu mwandiko uyu, tuzogusoma icyerezo cy'Qinux Stabilix, ibimenyetso byacyo, n'iby'ingenzi byacyo.
Ikihe Qinux Stabilix?
Qinux Stabilix ni icyerezo cy'ubuzima bw'ibihugu cyateguwe n'ibinyabuzima by'ingenzi. Iki cyerezo kigizwe n'ibinyabuzima bya glucosamine, chondroitin, n'ibindi byinshi. Ibi byinshi bifasha mu kugenzura ubuzima bw'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu.
Iki cyerezo kigamije kugabanya uburindi bw'ibihugu, kandi kigafasha mu kugenzura ubuzima bw'ibihugu. Qinux Stabilix ifasha mu kugenzura imbere y'ibihugu, kandi ifasha mu kugabanya uburindi bw'ibihugu. Iki cyerezo kandi kigafasha mu kugenzura ubuzima bw'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu.
Ibimenyetso by'Qinux Stabilix
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu, kandi ifasha mu kugabanya uburindi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix birimo:
- Ibinyabuzima by'ingenzi bifasha mu kugenzura ubuzima bw'ibihugu
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite imyaka yinshi
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite imyaka yinshi. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite imyaka yinshi birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Qinux Stabilix ifasha mu kugenzura ubuzima bw'ibihugu mu bantu bafite uburwayi bw'ibihugu. Ibi byinshi bifasha mu kugenzura imbere y'ibihugu, kandi bifasha mu kugabanya uburindi bw'ibihugu. Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu birimo:
- Igabanya uburindi bw'ibihugu
- Ifasha mu kugenzura imbere y'ibihugu
- Ifasha mu kugabanya uburindi bw'ibihugu
- Igafasha mu kugenzura ubuzima bw'ibihugu
Ibimenyetso by'Qinux Stabilix mu bantu bafite uburwayi bw'ibihugu
Country: RW / Rwanda / Kinyarwanda
Similar
Cardioton: Ukweli au Uongo? Matumizi, Hatari, Faida, Tafadhali, Matokeo, Mwongozo wa Kuhifadhi, Muundo, na Ukaguzi wa Wananchi Dá Pra Ganhar Dinheiro com Opções Binárias? Entenda como Funciona e como Fazer Fortuna - Guia Completo Qinux CalmBand : Soulagement Naturel et Efficace des Douleurs Articulaires Skin Silker Pro: The Ultimate Truth Revealed - Reviews, Usage, Side Effects, and More Car Watch Pro : La Vérité sur cet Accessoire de Voiture Révolutionnaire - Avis, Prix, Fonctionnalités การเปิดเผยความจริงเกี่ยวกับ Genesis: การแยกความจริงจากความเท็จ Air Fryer: Revolucionarni kuhinjski uređaj za zdravo i ukusno kuhanje Harmonize CBD: De komplet Guide fir d'Verstänneg vun senge Benefiten, Benotzung an Sécherheet Aprenda a Dominar o Curso Gratuito de Opções Binárias: Um Guia Prático para Iniciar sua Jornada de Sucesso - Aprenda a Investir em Opções Binárias de Forma Gratuita e Dominar o Mercado Σονιξίνη: Τι είναι, Σύνθεση, Κίνδυνοι, Παρενέργειες, Πλεονεκτήματα, Κριτικές, Αλήθεια ή Ψέμα, Χρήση και Αποθήκευση